“The first wealth is health”.
So said the American philosopher
Ralph Waldo Emerson, and I’m
discovering this now in my early
fifties. When your health is
compromised and the abundance
of internet knowledge doesn’t make
it easier to find your way through
the information jungle, I cherish
the privilege of knowing smart
Benvenuto women who nudge me
in the right direction. When I found
my naturopath through one of them,
it was only natural to ask if they
could help us spread the knowledge
by sharing it with our community.
For this reason I would like to invite
you to a series of online conferences
regarding our journey to health!
If you are curious and have more
questions, meet me at the October
Main Coffee or reach out to me, Şule
Bolgi
Save the date for our first
encounter:
Balance Your Hormones, Ease Your
Peri/Menopause Journey
Time: 3:00pm
Venue: Online webinar
Join us for this 90 minute talk
on managing peri/menopause
symptoms through balanced
nutrition and lifestyle.
We’ll explore how supporting your
hormonal health will help you reduce
hot flashes, improve mood, and
boost energy levels.
We’ll also discuss anti-inflammatory
options and stress management
techniques to help you discover
how small changes in your diet and
routine can make a big difference in
your menopause journey.
About your coach:
Asmaa Lahlou is a certified
naturopathic chef and co-founder
of MyAuthentikSpoon – an
innovative platform dedicated
to natural well-being through
personalized and group coaching
programs.
Asmaa is a passionate global citizen
with 20+ years of experience in
change management. She’s a certified
Natural Chef from the College of
Naturopathic Medicine in London
(2016). Asmaa also holds specialized
credentials in Children’s Health &
Nutrition (2017) and Sustainable
Food Choices (2022) from the
Institute of Optimal Nutrition in
London.
For more information, visit her
website: myauthentikspoon.
com